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Do you ever find your mouth on heat overload when eating spicy food? When this happens, don’t reach for a glass of water to cool down. Water actually spreads the hot sensation inside the mouth. Your best bet is to drink skim or low-fat milk, which contains a protein that calms down the heat from peppers. Nibbling on a piece of dry bread, chips or plain rice can also help. All will help ease the pain and burning from too many hot spices. |
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Did You Know?
 Cows are able to detect odor from up to a 6 miles distance.
Two out of three Americans fail to get enough calcium, which remains one of the nutrients most likely to be lacking in our diets -- particularly among women.
For women who rarely drink a glass of milk with their meals, nutrition experts say milk-based coffee drinks like lattes can be an easy way to correct calcium shortfalls.


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"..The Cream Rises to the top" |
Whether you drink it straight from the bottle (we won't tell your mom), or from a favorite glass, there's one thing you need to do first: SHAKE BEFORE DRINKING! That's because our milk is all natural and the cream rises to the top -- that's what makes our milk healthier and tastier than most!

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